The Coaching Process

Coaching is a process that is life transforming. I want to work with clients who are ready to commit to the work to define and achieve their goals and live the life they desire. Sustainable change takes time and commitment. If you work with a personal trainer, you don't expect to transform your body in a few weeks.


Please be willing to commit to our partnership for a minimum of 3 months in order to develop the habits and skills necessary to get the results you want.


If possible, I like to meet the client in person for our first meeting, but thereafter coaching is done by telephone.  We speak once a week and calls are between 30 to 45 minutes in length. Everyone has different time and financial constraints so frequency and duration of calls are flexible. 

Please call or write for pricing. 

The first session is always free!

Is Coaching Right for You?

Through coaching, you learn the impact that looking forward into your life and setting goals will have on what you achieve.

Setting goals is only part of the process. Achieving them is the piece with which many of us struggle, and there are concrete things that we think and do that get in our way and impede our own growth.  Life Coaching provides strategies and supports, allowing clients to gain insight, courage, and move forward.

Coaches know that only you know what is best for you. We ask open-ended questions that inspire the client to look within themselves for the answers.  The opportunity to talk through desires and dreams in a safe, non-judgmental environment, helps the client realize new possibilities for themselves.

Each individual experiences events through his or her “filter” that is based on his or her life experiences. Sometimes this creates beliefs that are limiting. Through coaching, we can explore how “true” these beliefs are; where they came from; and most importantly, how to let them go.

Life coaching works best for people who are experiencing a life transition or feeling stuck in their life, and are unsure of what direction they should go, and are unable to imagine what their life could look like next. Through the coaching process, new visions and possibilities emerge, action steps are taken, and a more authentic life is lived.

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